This means I place emphasis on your experience and own insights.
With this approach we are able to challenge negative thought patterns and behaviors, to improve overall well-being.
This approach helps me focus on your strengths, and finding solutions to your challenges together.
The method works by reprogramming your brain's automatic reactions to distressing triggers or behaviours. This is especially helpful for trauma.
This means that I follow a flexible approach that combines different therapeutic techniques and models to adjust the therapy to meet your unique needs and situation.
ACT is mindfulness-based approach that aims to improve psychological flexibility, working with accepting thoughts and feelings without judgment. It aims at ultimately choosing actions based on values even when facing difficult emotions.
